Posted by: yhetz03 | February 7, 2009

Landscaping Basic Principles

lunfronthalf11_jpg

Whether you plan on “borrowing ideas” or plan on creating your own landscaping design, you should have at the very least a basic understanding of the principles of landscape design.

This doesn’t mean that you have to apply every principle to every part of your plan. But just having an understanding of these principles will help you generate ideas and increase your creativity.

Great landscaping lies in the eyes of the its creator. So, while the principles of landscape design are great guidelines to follow, don’t feel like they’re the “have to rules” of landscaping. Abstract and creativity are allowed.

The Principles of Landscape Design

Unity should be one of your main goals in your design. It may be better understood and applied as consistency and repetition. Repetition creates unity by repeating alike elements like plants, plant groups, or decor throughout the landscape. Consistency creates unity in the sense that some or all of the different elements of the landscape fit together to create a whole.
Unity can be achieved by the consistency of character of elements in the design. By character, I mean the height, size, texture, color schemes, etc. of different elements.

A good example would be in the use of landscaping rocks and accent boulders. If you’ve ever seen a landscape design that had one large white round boulder here and another large red square granite boulder there and so on, then you’ve seen that unity wasn’t created by this particular element.

This is just one example but the principle applies to all other elements such as groups of plants and materials.

A simple way to create unity in your landscape is by creating themes. And one of the simplest ways to create themes is by using a little garden decor. Creating a theme garden is easier when it’s related to something you’re interested in or have a passion for.

If you’re into butterflies for instance, you could create a theme using plants that attract butterflies as well as using statues, ornaments, and other decor that are related to butterflies.

Unity should be expressed through at least one element in your landscape and preferably more. Using elements to express a main idea through consistent style and a specific theme is what creates harmony.

Simplicity is actually one of the principles in design and art. It’s one of the best guidelines you can follow as a beginner or do it yourselfer. Just keep things simple to begin with. You can do more later.
Simplicity in planting, for instance, would be to pick two or three colors and repeat them throughout the garden or landscape. Keeping decor to a minimum and within a specific theme as well as keeping hardscapes such as boulders consistent is also practicing simplicity.

Balance in design is just as the word implies. A sense of equality. There are basically two types of balance in landscape design. Symmetrical and Asymmetrical.
Symmetrical balance is where there are more or less equally spaced matching elements of the garden design. With a garden equally divided, both sides could share all or part of the same shape, form, plant height, plant groupings, colors, bed shapes, theme, etc.

You may remember creating something like this when you were a kid in art class at school. Where you take a piece of paper, splash paint on it, fold it in half, unfold it, and then it magically creates an interesting symmetrical design. So symmetrical balance or design is somewhat of a mirror image or reflection.

Asymmetrical balance on the other hand is one of the principles of landscape design that’s a little more complex. While textures, forms, colors, etc. may remain constant to create some unity, shapes and hardscapes may be more random. This form of balance often has separate or different themes with each having an equal but different type of attraction.

Asymmetrical may be better understood as actually being unbalanced, abstract, or free form while still creating unity and balance through the repetition of some elements.

A good example of this would be where bed shapes or paths differ on both sides of the landscape dividing line while still sharing some of the same elements and plants. One side could be curved with a sense of flow while the other side is straight, direct, hard, and completely opposite. Again, unity and balance will be created through other elements.

Contrast can be very interesting and this type of form can create a neat contrast. Flowing lines are pleasing to the eye but the bold contrast of a curve combined with a straight line can be very interesting.

Asymmetrical balance isn’t dependant on the shape of your garden. It can be but generally it’s not.

An example might be where one side of the garden is mostly large shade trees while the other side is predominately a lower growing flower garden or even a mix of both examples. Like I stated earlier, the landscaping can be abstract while still maintaining unity through other elements such as rocks, plants, and decor.

Contrast and harmony can also be achieved using plants. Fine foliage verses coarser foliage, round leaves verses spiked leaves as well as color compliments and contrasts.

Plant height, color, and texture may be varied from one area to the next but each area should stay consistent within its own theme.

You’ll hear me talk about “themes” a lot. Many successful do-it-yourself designs follow a basic theme to achieve most of the principles of landscape design described on this page. The proper use of plants (see plant selection)or garden decor or a mix of both is a simple way to achieve themes.

Color adds the dimension of real life and interest to the landscape. Bright colors like reds, yellows and oranges seem to advance toward you and can actually make an object seem closer to you. Cool colors like greens, blues, and pastels seem to move away from you and can make an object seem farther from you.
Grays, blacks, and whites are considered neutral colors and are best used in the background with bright colors in the foreground. However, to increase depth in a landscape, you can use dark and coarse textured plants in the foreground and use fine textured and light colored plants in the background.

Colors can also be used to direct your attention to a specific area of the garden. A bright display among cooler colors would naturally catch the eye.

Natural transition can be applied to avoid radical or abrupt changes in your landscape design. Transition is basically gradual change. It can best be illustrated in terms of plant height or color but can also be applied to all elements in the landscape including but not limited to textures, foliage shape or size, and the size and shape of different elements. In other words, transition can be achieved by the gradual, ascending or descending, arrangement of different elements with varying textures, forms, colors, or sizes.

An example of a good transition would be a stair step effect from large trees to medium trees to shrubs to bedding plants. This example is where a little knowledge of proper plant selection would come in handy. Transition is one of the principles of landscape design that can be used to “create illusions” in the landscape. For example a transition from taller to shorter plants can give a sense of depth and distance (like in a painting), making the garden seem larger than it really is. A transition from shorter to taller plants could be used to frame a focal point to make it stand out and seem closer than it really is.

Line is of the more structural principles of landscape design. It can mostly be related to the way beds, walkways, and entryways move and flow.
Straight lines are forceful and direct while curvy lines have a more natural, gentle, flowing effect.

Proportion simply refers to the size of elements in relation to each other. Of all the principles of landscape design, this one is quite obvious but still requires a little thought and planning. Most of the elements in landscape design can be intentionally planned to meet the proper proportions.
For instance if you are creating a small courtyard garden, an enormous seven foot garden statue placed in the center would be way out of proportion and a little tacky to say the least. Or a small four foot waterfall and pond placed in the center of a large open yard would get lost in the expanse.

Don’t misunderstand this to mean that if you have a large yard you can’t have smaller features or garden decor. Proportion is relative and elements can be scaled to fit by creating different rooms in the garden. The goal is to create a pleasing relationship among the three dimensions of length, breadth, and depth or height.

A small water feature can be proportionate if placed in a corner or on the edge of a large area and becomes a focal point of the larger area while creating its own distinct atmosphere. An entire room, sitting area, or theme can be created around it. Other rooms and themes can be created as well. See small gardens for ideas on creating rooms and creating illusions.

Also, special consideration and study should be given to proper plant selection to avoid using plants that are out of proportion.

Repetition is directly related to unity. Its good to have a variety of elements and forms in the garden but repeating these elements gives variety expression.
Unity is achieved by repeating objects or elements that are alike. Too many unrelated objects can make the garden look cluttered and unplanned.

There’s a fine line here. It’s possible that too much of one element can make a garden or landscape feel uninteresting, boring and monotonous.

However, unity can still be created by using several different elements repeatedly. This in turn keeps the garden interesting

Posted by: yhetz03 | February 2, 2009

KINARAY-A.COM by Sammy Rubido

KINARAY-A .COM

Pagpungko sa computer pinduta dayon
Ang kinaray-a.com iririmaw tatun
Nasari-sari nga Antiqueño imo masugidanun
Nagadura ang kahidlaw kag magyuhum-yuhum

Salamat kay Fridy nga taga-comon
Linahi nga busali-an, mga Panaguiton
Nabun-ag ang website kinaray-a.com
Atun buligan agud mapadayon

Haaaay, daw mauli run ako sa Antique
Agud matirawan ang ginakaun pirme
Ugaring anhun ko bay ang akun mga damgo
Nga magbalik sa akun probinsya nga milyonaryo

Kumusta nyo lang ko dyan kay Tatay kag Nanay
Kun-a lang nga ang andang bata mayad man kag may kasulhay
Indi lang pagsugidi nga ako gahiribiun
Sa kada magsalup ang adlaw, sa pag-abot kang sirum

Salamat gid sa kinaray-a.com

click this link for more info:  http://www.kinaray-a.com/component/option,com_frontpage/Itemid,1/

www.kinaray-a.com

www.kinaray-a.com

Posted by: yhetz03 | January 25, 2009

PAANO GUMINHAWA SA BUHAY?

While drinking beer with a friend last week, my friend complained that life is difficult. Mabuti pa raw ako, “abroad” (his indirect way of telling me na ako ang magbayad, ahihi). His take home pay is 11,000 pesos, while his wife is 9,000 pesos for a total of 20,000 pesos a month. They have two young children, one is 5 years old and the other is 3 years old…..parehas daw malakas lumagok ng gatas, hehehe. May ATM debt pa raw sya sa opisina nya, which charges 10 per cent a month. Ano raw ba gagawin nya? Should he go abroad para daw lumaki ang kita nya? Paano na lang daw, pag-nag-aral na mga anak nya, tyak daw talagang kakapusin sila. His reasoning was, no employee became rich; most government employees get old and get deeper in debt. (unless corrupt, diba?), hehehe

Hay…….ang sagot ko ay:

Kahit abroad ka kong hindi mo rerendahan ang gastos mo, ganoon din, wala kang maiipon. Kahit hindi ka abroad kong hindi mo rin rerendahan ang gastos mo, ganoon din. Sabi ko, try to save. I asked him to list his monthly expenses: gastos sa yosi – Marlboro, palitan mo ng Winston, bawasan mo beer budget mo, add more vegetables to your diet, kong OK pa cellphone mo, why buy a new one? blah blah…etc. etc. Sabi ko, isipin mo 16,000 lang take home pay niyong mag-asawa a month, and live on it. Budgetin mo. Now save that 4,000 a month for 6 months, and how much you will get? 24,000 diba? Now instead of you taking the loan at 10% a month, asked your fellow employees to get a loan from you at 8% a month. Roll that, and continue saving 4,000 a month and how much you will get, with the power of compound interest, after a year; what about after two years? Magaling ka sa math diba… magkano?

His calculation showed that a person can save 67,000 in one year and almost 250,000 in two years, that is, if the the person continues saving 4,000 a month and lending it to his office mates continously at 8% a month.

Ayan…. you will have a total asset of 0.25 million in two years, and an added income of almost 20K a month on interest alone after two years. Can you imagine how much will it be in 10 years? Magkano nga ba? Yayaman ka rin …….sabi ko. Just spend less than what you earn, and invest wisely. And most importantly, you have to start Now!

================
Since we are on this, I am wondering how much the “bombays” earn in my City since they have been charging 20% (5-6), and their clients are almost all the vendors and small stores here, and they have been doing this since I can remember. In fact, one of my shop neighbors told me that she had been on a loan from a “bombay” for the past 15 years na “walang patid”, and her monthly loans ranges from 3,000 to 5,000 pesos at a time, up to 10,000 pesos, and she had been paying the “bombay” religously- daily for the past 15 years! money

Note: This post was originally written by Pinoy Manggagawa sa KSA thru pinoynegosyo@blogspot.com.

Posted by: yhetz03 | December 23, 2008

TIBIAO, ANTIQUE

rafflesia-leonardiIn 1786, the group of Datu Oguid Pagsuguiron Amar of Borneo landed at Calawagan Creek, now Poblacion Sur. A day after, two of his sons and 5 brave men went at the foot of the highest mountain in the area to survey a settlement site and found the place ideal and suited for dwelling.

In 1826, Datu Oguid called a meeting to hold a fiesta, mainly to thank GOD all the blessings they received after decades of safe, progressive, harmonious relationship and away from cruelties of Sultan Macatunao’s. In October 28, 1826 Datu Oguid made representations to Governor Barboza and Father Islaw of Barbaza Town to hold a mass, christened and solemnized marriages at Oguid’s Barangay at the foot of the highest mountain. The request was approved and granted on condition putting up a big “Cruz” mountain top. On November 01, 1826, Vesperas day a big wooden cross was erected by Oguid’s followers. On the second day, a thanksgiving mass was held, officiated by Fr. Islaw. After the mass there were revelries and games; sumptuous foods and drinks were served. During merry making the Governor ordered to transfer the site to lowland near the sea to have accessibility to the nearby towns.

On November 06, 1828 Datu Oguid chose five men to go down hill to survey the proposed site for the new town. The ideal site was at the middle of two Creeks Calawagan and Palaypay. Juan Amar Sarcino drafted a new town site plan- (present town site of Tibiao) including locations of Church, Convent, Plaza, the streets formation and residential areas.

During the Spanish occupation, Spanish soldiers happened to see the group of natives picking up shells locally known as “Kuhol” along the muddy field of Hatay-Hatay. They asked the natives what is the name of the municipality, pointing to the vast expanse of land comprising the municipality covered with tall grasses locally known as “TIGBAO”. The natives misconstrued the question, believing that the Spaniards were asking the name of the tall grasses, quickly answered TIGBAO. Since then, they started calling the place “Tigbao” but due to pronunciation difficulties, this was changed to Tibiao.

 

source: http://elgu.ncc.gov.ph/ecommunity/tibiao-antique/index.php?cat1=2&cat2=1

Posted by: yhetz03 | October 22, 2008

ANTIQUE ASWANG: TRUTH OR A MYTH?

Posted by: yhetz03 | October 16, 2008

Jiniray-a Members

EB sa San Pedro Laguna… Lasing si civ..Tulog ako.hehehe.  Please visit http://www.kiniray-a.com

Anu kaya tinitingnan ni reyscan? Parang may sinisilip eh.hehehe.

Posted by: yhetz03 | August 20, 2008

mi”THE RISE OF KINIRAY-A”

    I am glad that this less recognized vernacular in the Philippines is now getting popularity across the country. Thanks to the efforts of our fellow Antikenyo who struggled so much to open the door for our dialect “karay-a” to be appreciated throughout the Philippines and even to the world. I would like to thanks our antikenyo song writers for their efforts to promote not only the magnificence of our province Antique but also for spreading our own karay-a dialect thru kiniray-a songs which is now getting popularity in western visayas provinces and parts of Mindanao. Also, it is a must to acknowledge the work of our fellow antikenyo writers for spreading this facts.  Alex delos Santos who authored a book The Rise of Karay-a” is one of antikenyo pioneers in promoting our tongue language. It is a great masterpiece that gives us an overview about the etymology of “karay-a” dialect and how it differs from ilonggo and other major languages in the Philippines. Today, the rise of antikenyo songwriters paved the way in the compaign towards promoting our cultures and identity. Noel Alamis’ Ang Probinsyana Gwapa“, Dante Beriong’s Mauli guid ako sa Antike“, Sammy Rubido’s ” Pangabuhi sa Uma” which are now aired over radio stations in western visayas remind me about the uniqueness of Antikenyo people. I also would like to specially acknowledge Bernie Salcedo “being the father of kinaray-a music” and his famous “Daw sa Kanami lang” by inspiring and leading us in our journey to honor kiniray-a.  On the otherhand, Antique themesongs softens my heart and had made me realized how powerful, brillant, and competitive people we are. I support you spiritually in your efforts in promoting Antique as better place to live in and in pushing kiniray-a dialect to be a must language to learn. More power and Kruhhhaaaaayyy!

Other antikenyos who contribute in kiniray-a :

Bernie Salcedo, Mark Quintela, Randy TacogdoyJohn Iremil Teodoro.

Posted by: yhetz03 | August 9, 2008

Another Journalist Shot Dead in the Phillipines.

Another RMN broadcaster shot dead in Roxas City
A broadcast journalist of the Radio Mindanao Network (RMN) in Roxas City, Capiz who is also an officer of the National Union of Journalists of the Philippines (NUJP) in the province was shot and killed in a broad daylight attack on Thursday.
The murder of Martin Roxas, 32, anchorman of RMN station dyVR and host of the station’s noontime program, Targetanay sa Udto, by two motorcycle-riding gunmen, came three days after another RMN broadcaster, Dennis Cuesta, was seriously hurt in a shooting attack in General Santos City. Cuesta still lies in a comatose state up to this time.
Reports from Capiz said Roxas, who is auditor of the NUJP-Capiz, had just finished his program and left the radio station in Barangay (village) Punta Tabuc at 1 p.m. on his motorcycle when the gunmen pursued him.
The gunmen shot him around a kilometer away from the city proper and fled, said John Heredia, NUJP- Capiz chairman.
Roxas died past 2 p.m. at the Capiz Emmanuel Hospital, to which he was rushed, from a bullet that hit his spinal column, Chief Supt. Isagani Cuevas, Western Visayas police director, said.
Police are investigating two persons who were intercepted at a checkpoint.
Cuevas also said a task force headed by Senior Supt. Josephus Angan, Capiz provincial police director, has been formed to investigate
Roxas’ murder. He also said the investigation will look into the possibility the killing was work-related since Roxas tackled various issues.
According to Heredia, Roxas had told colleagues and co-employees that he was beaten up by a group of young men last week. He said they are still determining if this was related to the shooting.
Roxas is the fourth journalist to be murdered this year and the 59th since President Gloria Macapagal-Arroyo came to power in 2001.
 

 

IFJ: Philippines Media Shocked at Fatal Shooting of Radio Journalist
 

           The International Federation of Journalists (IFJ) is deeply saddened by the murder of broadcast journalist Martin Roxas, who was shot dead in a broad daylight attack in Capiz, the Philippines, on August 7.
 
 
Roxas, 32, anchorman of Radio Mindanao Network (RMN) station dyVR and host of the station’s midday program “Targetanay sa Udto” was shot by two unidentified gunmen on a motorcycle as he left the radio station in Barangay village at 1pm.
Colleagues reportedly informed police that Roxas, who was also auditor for the Capiz chapter of the National Union of Journalists of the Philippines (NUJP), an IFJ affiliate, had been beaten by a group of young men last week.
Roxas is the second RMN broadcaster to be targeted this week. Dennis Cuesta, program director for the dxMD program on the RMN network is currently fighting for his life after suffering three bullet wounds to his head in an attack in General Santos City on August 4.
Roxas is the fourth journalist to be murdered this year and the 59th since President Gloria Macapagal-Arroyo took power in 2001.
“It is with great distress that the IFJ reports that Roxas’ murder and the attack on Cuesta have seen the Philippines return to the top of the most dangerous countries in the Asia-Pacific region for journalists so far in 2008,” IFJ Asia-Pacific said.
“The IFJ welcomes reports that the Capiz provincial police have established a taskforce to investigate Roxas’ shooting and that two persons have been detained.”
The IFJ joins the NUJP in appealing to the RMN network and local authorities to provide extra security and protection for journalists, particularly as they travel to and from work.
“Only through public condemnation and the active pursuit of justice will authorities send a clear message that such heinous attacks will not be tolerated.”
The IFJ extends its deep sympathy to Roxas’ family and friends, to the NUJP, and to the Radio Mindanao Network for the shocking attacks on two of its journalists this week.
 

 

Waaaaaaahhhhhh. Stop killing of journalist.!!!!! We are branded as the second dangerous place for journalist outside Iraq. Wake up Philippine government. Stand by your promise. Protect our media practitioners. Hope this will not happen again.

sources:

 http://http://www.nujp.org/pr/pr08/praug8- %20ifj_roxas.html

http://www.nujp.org/pr/pr08/praug8-nujp_roxas.html

 
 

 

Posted by: yhetz03 | August 3, 2008

“The toughest job interview questions I ever had”

Let me share some killer questions I have encountered during my job interview to the position I applied. I will categorize these in three phases namely, the questionaire interview, the one-on-one interview, and the worst the panel interview. I also included my most probable answers to that questions during the time of interview since it happened almost two years ago. Unfortunately, I wasn’t hired to that position. Maybe because I am not prepared for that interview and I wasn’t able to answer the questions convincingly. Hope these will be a pointers to those who are applying or wishing to apply for a job. I did not include the technical questions since the position is civil engineer and it is less important to those of different field. Here are those questions. Questionaire Interview:

1.) Q. Why should we hire you?

     A. Because I believe that I can handle the position, I have strong work ethics which will be an edge to your company once I am hired.

2.) Q. What do you like about this position? (refering to civil engineer)

      A. This position is fun, interesting, and I spend 5 years of study to qualify in this position which actually was my dream when I was  9.

3.) Q. Where do you see yourself 5 to 10 years from now?

     A. I wish I could overcome my weaknesses by focusing in the areas in my life that needs improvements.

4.) Q. What is your ideal work environment?

     A. My ideal work environment is that where I can communicate with my boss and fellow employees, place where I can grow technically, and a place where I can learn and apply my experties.

5.) Q. If you are pet, what would you be? why?

      A. Puppy, because I can be taught and a nice friend. However, I can also bite.

6.) Q. Describe the time you were ask to do something you didn’t think was right.

     A. Well, that was when my co-worker pressures me to get along with their “modos operandi” which actually unethical and a clear manifestation of cheating the company. If I disagree and report them, they will press me down and threat me. I can’t do anything else because I am new in the company while they already win the trust of our boss. I dont even have any evidence to justify their wrong deeds. What I did was I gave up the position.

7.) Q. Describe the accomplishments you’ve done in the absence of your boss.

    A. I didn’t made any moves without the knowldge of my boss. If trouble happens in his absence, I call him first and discussed the problem, then I ask him what shall we do and so on. I will suggest some solutions if possible. I always let him decide and I will implement it. After our shift, I ensure that the trouble is being cascaded to the next shift.

8.) Q. How do you handle mistakes?

     A. For me, mistake is mistake and it cannot be straight by another mistake. I accept my mistakes but I spend time to learn from it. If you learn, then it was a teacher for you. If not, then thats your weakness which can put you down.

The one-on-one interview:

 

 

 

1.) Q. What are your weaknesses?

     A. I was once timid which was noticed by my boss but I overcvome it by getting along with them frequently and it was absolutely effective. I built a confident out of it. One thing is my poor communication skills especially in oral but I improved it through research, inquiry, and constant practice.

2.) Q.  Why did you leave your last position?

     A. There are two reasons. One is health problem and the other one is the end of my contract. Im working in a cement plant and the smoke coming out from the system really bothers my breathing.

3.) Q. If we have to conduct your background check in that company what would you think will be their response.

     A. Of course they will all say positive comments because during my stay in that company I handle my duties responsibly, have an excellent performance and I was a team player.

4.) Q. What was your most notable accomplishment during your stay in that company?

    A. Our project was supposed to end at 14 months but as a project in-charge, we finished it in just 11 months. We save almost 14 percent in our budget.

5.) Q. What is your expected salary?

     A. I want a standard compensation. I want to be paid based on the existing rate for this position.

6.) Q. How do you relate your key competencies in this position?

    A. I’ve been working for this position in the other company and I think it will not be a new task for me. I know the basic operation from planning stage up to supervising. I’ve been handling two major projects and it was satisfactorily executed.

7.) Q. Can you work overtime?

     A. Absolutely,

8.) Q. When are you available for the position?

     A. I can start today if you will hire me.

9.) Q. Did you apply in other company?

     A. Actually I applied in four companies. Fortunately, yours is the one who first call me for an interview.

the worst, the panel interview:

1.) Q. In your own words, define “satisfaction”.

      A. For me, satisfaction is something that money cannot buy. If I were a project supervisor, no one can buy my satisfaction in exchange of a sub-standard work. I will only be satisfied once the target is hit.

2.) Q. What are your standard of success?

    A. Let me define first in my own understanding the standard of success. Standard of success is a benchmark towards the attainment of goals. Meaning that standard of success varies depending upon the type of success you want to attain. For me, hardwork, well-organized plans and actions, responsible decision-making and judgement are my standard of success.

3.) Q. For you, what is leadership?

     A. Leadership for me is more on responsibility rather than capability. A good leader is the one who stand first at the front of his soldiers and stay at the back until the battle ends. I mean that he stand at the front first to provide his men with  instructions, solutions, methods and techniques. Stay at the back to guide and evaluate them how they apply those instructions towards a successful completion of the project.

Note: it was followed by a technical questions regarding my capability for the position and fortunately, I was able to impressed the panel and after three days, the employer called me once again and congratulates me. I hear the good news, I got hired. The questionnaire and one-on-one interview preced this first. This is in the next company who called me for an interview. Hope this will serves as a guide to those who seek for a job.

 Can anyone of you comment leave a comment here why I was not hired in the previous company who call me first? Whats wrong with my answers?. Please help. Thanks.

Posted by: yhetz03 | July 9, 2008

Low Calorie Diet for a Week

To those who want to stay slim, try the following menus for  your weekly diet. These contain less than 300 calories, which is appropriate for you as well as for your health.

MONDAY: Almond-Crusted Chicken Fingers
The figure-conscious answer to fried

TUESDAY: Tomato, Tuna & Tarragon Salad
A better tuna salad that’s easy on the wallet and the hips

WEDNESDAY: Salmon Burger
Like spa dining, except at home and affordable

THURSDAY: Tofu With Ginger-Peanut Sauce
An Asian dish that could turn anyone on to tofu

FRIDAY: Bruschetta Chicken Bake
SO easy, plus that no-fail basil-tomato combination

SATURDAY: Basil Shrimp
In other words, no compromise for staying healthy

SUNDAY: Grilled Pork Chops With Mango Mojo
Get going on the grill with less guilt
<

source:http://food.yahoo.com/blog/yahoofreshpicks/1/days-of-the-week-dinners-under-300-calories

Older Posts »

Categories