Posted by: yhetz03 | July 8, 2008

“15 WAYS TO KEEP RELATIONSHIP WORKING”

1. Love each other.
2. Don’t lie.
3. Keep communication open.
4. Stay sweet.
5. When you get hurt remember to forgive and forget.
6. Avoid talking about breakup.
7. Never say it’s OK, if it is not.
8. Forget about “PRIDE
9. If you say sorry, mean it.
10. Don’t compare your past to your present.
11. Don’t talk about your stupid x’s.
12. Give and take the process.
13. Be aware of his/her feelings.
14. When there’s misunderstanding, don’t let the day pass by without having a reconciliation.
15. Avoid pretending to be the perfect one, be the right one.

Click here for more information.

Posted by: yhetz03 | July 8, 2008

Diet Tips Part 1

High Fiber Diet

Purpose
Dietary fiber is the part of a plant that provides and maintains the plant’s structure. Cellulose, hemicellulose, polysaccharides, pectins, gums, mucilages, and lignins are dietary fibers. These fibers are unrelated chemically, however, they all have one thing in common — they can’t be digested by the human body. For this reason, they can help correct disorders of the large intestine (colon), and keep it functioning normally. Therefore, it is important to increase the amount of fiber in the diet.
Function of The Colon
The main job of the colon is to complete the digestion process. This occurs by removing excess water from food wastes entering from the small intestine. When wastes pass through the intestines too quickly, not enough water is absorbed. Watery stools and diarrhea are the result. In contrast, if the passage of waste is too slow, too much water is absorbed. This results in hard stools and constipation, which often leads to straining. These simple problems occasionally lead to more serious disorders.
The Importance of Dietary Fiber
Fiber (also called roughage or bulk) promotes the wavelike contractions that keep food moving through the intestine. Also, high-fiber foods expand the inside walls of the colon. This eases the passage of waste. Fibrous substances pass through the intestine undigested. They also absorb many times their weight in water, resulting in softer, bulkier stools.
Studies show that rural Africans, who eat diets high in fiber, eliminate food waste in one-third the time it takes people from urban westernized cultures. Their stools are larger and softer. Because of the greater bulk and speed of foods through the digestive tract, it is believed that harmful substances are also swept out before they can cause problems. In fact, these rural people have fewer of the digestive tract diseases that plague Western man. It is thought that this may be related to the nature of their diet.
A high-fiber diet causes a large, soft, bulky stool that passes through the bowel easily and quickly. Because of this action, some digestive tract disorders may be avoided, halted, or even reversed simply by following a high-fiber diet. A softer, larger stool helps prevent constipation and straining. This can help avoid or relieve hemorrhoids. More bulk means less pressure in the colon, which is important in the treatment of irritable bowel syndrome and diverticulosis (defects in the weakened walls of the colon). In addition, fiber appears to be important in treating diabetes, elevated cholesterol, colon polyps, and cancer of the colon.
Nutrition Facts
As long as a balanced selection of foods from each of the basic food groups is chosen, the High Fiber Diet is nutritionally adequate. Some studies indicate that excessive intake of certain dietary fiber sources may bind and interfere with the absorption of the following minerals: calcium, copper, iron, magnesium, selenium, and zinc. However, there appears to be no problem for those adults who follow a balanced, regular diet. Occasionally, a physician may prescribe supplements.
The Use of Fiber in the Irritable Bowel
Irritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no disease present with IBS, but it creates bothersome symptoms such as altered bowel habits — constipation, diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications. Increased amounts of fiber in the diet can help relieve the symptoms of irritable bowel syndrome by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through the colon. Liquids help to soften the stool. Irritable bowel syndrome, if left untreated, may lead to diverticulosis of the colon.
Fiber and Colon Polyps/Cancer
Colon cancer is a major health problem. This disease is most common in Western cultures. Most colon cancer starts out as a colon polyp, a benign mushroom-shaped growth. In time it grows, and in some people it becomes cancerous. Colon cancer is usually always curable, if polyps are removed when found or if surgery is performed at an early stage. It is now known that people can inherit the risk of developing colon cancer, but diet may be important, too. There is a very low rate of colon cancer in residents of countries where grains are unprocessed and retain their fiber. The theory is that in the Western world, cancer-containing agents (carcinogens) remain in contact with the colon wall for a longer time and in higher concentrations. So, a large bulky stool may act to dilute these carcinogens by moving them through the bowel more quickly. Less carcinogenic exposure to the colon may mean fewer colon polyps and less cancer.
Fiber and Diverticulosis
Prolonged, vigorous contraction of the colon, usually in the left lower side, may result in diverticulosis. This increases pressure causing small and eventually larger ballooning pockets to form. These pockets usually cause no problems. However, sometimes they can become infected (diverticulitis) or even break open (perforate) causing pockets of infection or inflammation of the sac lining the abdomen (peritonitis). A high-fiber diet may increase the bulk in the stool and thereby reduce the pressure within the colon. By so doing, the formation of pockets is reduced or possibly even stopped.
Some professionals recommend restricting the following foods in diverticulosis diets: nuts, poppy seeds, caraway seeds, rye seeds, popcorn, crunchy peanut butter, corn, cucumber, and squash; as well as fruits and vegetables with seeds such as strawberries, figs, and tomatoes. However, there has never been any medical proof that these foods are injurious. Many gastroenterologists allow and even encourage consuming these foods, depending on an individual’s tolerance.
Fiber, Cholesterol and Gas
Insoluble fiber is found in wheat, rye, bran, and other grains.
It is also the fiber found in most vegetables. Insoluble fiber means it does not dissolve in water. It also cannot be used by intestinal-colon bacteria as a food source, so these beneficial bacteria generally do not grow and produce intestinal gas.
Soluble fiber, on the other hand, does dissolve in water forming a gelatinous substance in the bowel. Soluble fiber is found in oatmeal, oat bran, fruit, psyllium (Metamucil, Konsyl), barley, and legumes. Soluble fiber, among its other benefits, seems to bind up cholesterol allowing it to be eliminated with the stool. If enough is removed it can lower the blood cholesterol 10-15%.
The down side of soluble fiber is that it can be metabolized by gas forming bacteria in the colon. These bacteria are harmless but for those who have an intestinal gas or flatus problem it is probably best to avoid or carefully test soluble fibers to see if they are contributing to intestinal gas. Whenever possible, both soluble and insoluble fiber should be eaten on a daily basis.
A Dietary Fiber Supplement May Be Helpful
Some people don’t tolerate fibrous foods well. If you can’t consume enough fiber in your diet alone, certain stool softening and bulking agents are available. These products absorb water and produce the bulk necessary for the digestive tract to perform naturally. They help create a soft and well-formed stool. For this reason, they can be very useful in preventing and treating digestive tract disorders. Metamucil, Konsyl, and Per Diem Fiber are such products. These contain psyllium mucilloid and come from the seed of the psyllium plant. Citrucel (hemicellulose) and FiberCon (polycarboxisal) are other bulking agents that can also be used.
Special Considerations
To improve your diet, add foods that contain more dietary fiber. You can include some or all of the following: 1. Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains). 2. Fresh fruits (including the skin and pulp). 3. Dried or stewed fruits (such as prunes, raisins, or apricots). 4. Root vegetables (such as carrots, turnips, or potatoes). 5. Raw or fresh vegetables, such as cabbage. (Lettuce is actually low in fiber.) Eating bran cereal in the morning is often the easiest way to obtain fiber. All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it. The goal should be one to two large, soft, formed stools a day. You should also try to follow these dietary rules: 1. Drink plenty of liquids, including fruit or vegetable juices and water. Drink at least six cups of water or fluid a day. 2. Eat slowly. Chew your food thoroughly. This allows the saliva and digestive juices of the stomach, liver, and pancreas to break down food more easily. It may also help prevent problems from developing in the lower digestive tract. 3. Eat your meals at regular intervals.
Fiber Contents of Foods
Goal (25 to 35 grams per day)
Common servings of foods containing dietary fiber are shown below. Increase your intake by including fiber from all sources. (Foods from meat and dairy groups are not good sources.) Foods that are good sources of fiber are also typically low in fat.
Food Serving Size Fiber (gm)
Cereals:
All-Bran 1/3 cup 8.5
Bran Buds 1/3 cup 7.9
Bran Chex 2/3 cup 4.6
Cheerios 1 1/4 cup 1.1
Corn Bran 2/3 cup 5.4
Corn Flakes 1 1/4 cup 0.3
Cracklin’ Bran 1/3 cup 4.3
Crispy Wheats n’ Raisins 3/4 cup 1.3
40% Bran 3/4 cup 4.0
Frosted Mini-Wheats 4 biscuits 2.1
Graham Crackos 3/4 cup 1.7
Grape Nuts 1/4 cup 1.4
Heartland Natural Cereal 1/4 cup 1.3
Honey Bran 7/8 cup 3.1
Most 2/3 cup 3.5
Nutri-Grain, barley 3/4 cup 1.7
Nutri-Grain, corn 3/4 cup 1.8
Nutri-Grain, rye 3/4 cup 1.8
Nutri-Grain, wheat 3/4 cup 1.8
100% Bran 1/2 cup 8.4
100% Natural Cereal 1/4 cup 1.0
Oatmeal, (cooked regular, quick, or instant) 3/4 cup 1.6
Raisin Bran-type 3/4 cup 4.0
Rice Krispies 1 cup 0.1
Shredded Wheat 2/3 cup 2.6
Special K 1 1/3 cup 0.2
Sugar Smacks 3/4 cup 0.4
Tasteeos 1 1/4 cup 1.0
Total 1 cup 2.0
Wheat Chex 2/3 cup 2.1
Wheaties 1 cup 2.0
Wheat n’ Raisin Chex 3/4 cup 2.5
Wheat germ 1/4 cup 3.4
Food Serving Size Fiber (gm)
Vegetables (cooked):
Asparagus, cut 1/2 cup 1.0
Beans (string, green) 1/2 cup 1.6
Broccoli 1/2 cup 2.2
Brussels sprouts 1/2 cup 2.3
Cabbage (red, white) 1/2 cup 1.4
Carrots 1/2 cup 2.3
Cauliflower 1/2 cup 1.1
Corn, canned 1/2 cup 2.9
Kale leaves 1/2 cup 1.4
Parsnip 1/2 cup 2.7
Peas 1/2 cup 3.6
Potato (with skin) 1 2.5
Potato (without skin) 1 1.4
Spinach 1/2 cup 2.1
Squash, summer 1/2 cup 1.4
Sweet potatoes 1/2 1.7
Turnips 1/2 1.6
Zucchini 1/2 cup 1.8
Food Serving Size Fiber (gm)
Vegetables (raw):
Bean sprouts 1/2 cup 1.5
Celery, diced 1/2 cup 1.1
Cucumber 1/2 cup 0.4
Lettuce, sliced 1 cup 0.9
Mushrooms, sliced 1/2 cup 0.9
Onions, sliced 1/2 cup 0.9
Pepper, green, sliced 1/2 cup 0.5
Spinach 1 cup 1.2
Tomato 1 1.5
Food Serving Size Fiber (gm)
Fruits:
Apple (with skin) 1 3.5
Apple (without skin) 1 2.7
Apricot 3 1.8
Apricot, dried 5 halves 1.4
banana 1 2.4
Blueberries 1/2 cup 2.0
Cantaloupe 1/4 melon 1.0
Cherries, sweet 10 1.2
Grapefruit 1/2 1.6
Grapes 20 0.6
Orange 1 2.6
Peach (with skin) 1 1.9
Peach (without skin) 1 1.2
Pear (with skin) 1/2 large 3.1
Pear (without skin) 1/2 large 2.5
Pineapple 1/2 cup 1.1
Plums, damson 5 0.9
Prunes 3 3.0
Raisins 1/4 cup 3.1
Raspberries 1/2 cup 3.1
Strawberries 1 cup 3.0
Watermelon 1 cup 0.4
Food Serving Size Fiber (gm)
Legumes:
Baked beans/tomato sauce 1/2 cup 8.9
Dried beans, cooked 1/2 cup 4.7
Kidney beans, cooked 1/2 cup 7.3
Lentils, cooked 1/2 cup 7.3
Lima beans, cooked 1/2 cup 4.5
Navy beans, cooked 1/2 cup 6.0
Food Serving Size Fiber (gm)
Breads:
Bagels 1 0.6
Bran muffins 1 2.5
Cracked wheat bread 1 slice 1.0
Crisp rye bread 2 crackers 2.0
Crisp wheat bread 2 crackers 1.8
French bread 1 slice 0.7
Italian bread 1 slice 0.3
Mixed grain bread 1 slice 0.9
Oatmeal bread 1 slice 0.5
Pita bread 1 piece 0.4
Pumpernickel bread 1 slice 1.0
Raisin bread 1 slice 0.6
White bread 1 slice 0.4
Whole wheat bread 1 slice 1.4
Food Serving Size Fiber (gm)
Pasta and rice:
Macaroni 1 cup 1.0
Rice, brown 1/2 cup 1.0
Rice, polished 1/2 cup 0.2
Spaghetti, regular 1 cup 1.1
Spaghetti, wheat 1 cup 3.9
Food Serving Size Fiber (gm)
Juices:
Apple 1/2 cup 0.4
Grapefruit 1/2 cup 0.5
Grape 1/2 cup 0.6
Orange 1/2 cup 0.5
Papaya 1/2 cup 0.8
Food Serving Size Fiber (gm)
Nuts:
Almonds 10 nuts 1.1
Filberts 10 nuts 0.8
Peanuts 10 nuts 1.4
Lentils, cooked 1/2 cup 7.3
Lima beans, cooked 1/2 cup 4.5
Navy beans, cooked 1/2 cup 6.0
Sample Menu
Breakfast Lunch Dinner
· grapefruit 1/2 · oatmeal 3/4 cup · raisins 2 Tbsp · whole wheat toast 2 slices · margarine 2 tsp · jelly/jam 2 Tbsp · skim milk 1 cup · coffee 3/4 cup · vegetable soup 1 cup · lean hamburger patty 3 oz · multi-grain bun 1 · tomato 2 slices · lettuce · baked beans 1/2 cup · medium apple 1 · oatmeal cookie 1 · skim milk 1 cup · garden salad:lettuce 1 cupcucumber 1/8 cuptomato 1/2 medbean sprouts 1/8 cupsalad dressing 2 Tbsp · broiled chicken 3 oz · brown rice 1/2 cup · broccoli withcheese sauce 1/2 cup · pumpernickel bread 1 slice · margarine 1 tsp · strawberries 1/2 cupwith plain low-fat yogurt 1/2 cup · skim milk 1 cup
Snack
· bran muffin · margarine 1 tsp · orange juice 1/2 cup
This Sample Diet Provides the Following
Calories 2491 Fat 89 gm
Protein 121gm Sodium 3585 mg
Carbohydrates 318 gm Fiber 38 gm

Posted by: yhetz03 | July 7, 2008

WBA’s Dynamite to battle WBC’s Pacman?

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It seems that the fight between WBA superfeatherweight champion Edwin ” Dynamite ” Valero against the newly crowned WBC lightweight champion Emmanuel “manny the pacman” Pacquiao is on the process of negotiation. It was confirmed by Top Rank promoter Bob Arum in an interview with Principle that he met over lunch with Japanese businessman-sportsman Akihiko Honda who handles the Venezuelan champion and they had “pretty much reached an agreement between us and would be drawing up an agreement very shortly and hope to announce the fight in a few weeks. But everything is a go.”

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This is absolutely a blockbuster showdown since valero is a well-known knock out artist with a precise records of 24 wins and 24 knockouts by which 19 of it coming out in the first round. Im sure millions of people around the globe are excited to watch this battle. It is a much awaited fight between two famous destroyers whom everybody is expected. Furthermore, this will be the defining moment between the two fighters to show the world who really is the best noting that some boxing fanatics refused to consider pacman as the best pound for pound fighter. In fact, lot of people considered Valero as the best fighter because of his tremendous records especially his knock-out punching power. But he also has to take an extra care in putting Pacquiao down the canvass because everybody knows its not that easy for him. He will be fighting a much disastrous fighter he ever had. We can not compare the two because they came from different level. In fact, those of Valero’s opponents were actually not well-known fighters like what Pacquiao had demolished. Meaning, its on the hands of both fighters to do the talking after the bell rings. Im pretty sure this will be a war rather than a fight and I dont think this fight would take any longer. I see one of them will kiss the canvass within the first half or early rounds of the second half of the fight. Both fighters had shwed their speed and power in their past fights. Valero is indeed a dangerous fighter but I dont think this would be Manny’s difficult fight. Im certain it wont be that difficult but he has to take note that this will be his most dangerous fight. Valero can even match, if not surpass his speed and power. Who will stand out and raised the banner once the referee stop the fight lies on their hands. Loser will be a loser, the winner takes it all.The question is, will the Nevada State Athletic Commission grants Valero a license to fight in the US? I hope so because I cant wait for this moment any longer.hahaha.

more on this link

Posted by: yhetz03 | July 7, 2008

Oh My Gosh!

Is it me?

Posted by: yhetz03 | July 6, 2008

CIVIL ENGINEERS vs ARCHITECTS

Nowadays, the term civil engineer and architect are often argued which is which and who should be. This is because there is a considerable overlapping of work descriptions between these two professions whom the laypersons dont clearly understand. Sometimes, these terms are used interchangeably due to their similarities in nature. But if we try to broaden our understanding between these two, the distinction is very much visible by functions, principles, ideas, and scientific applications of those governing knowledge to which it stands for. I would like to differentiate these two in as much as I can, based on my knowledge and as a result of my research for the purpose of giving a clear demarcation line between these two. I hope these information can help.
Let me start by defining the term architecture as a way architects should be. The term architecture can be used to mean a process, a profession or documentation.

As a process, architecture is the activity of designing and constructing buildings and other physical structures, primarily done to provide socially purposeful shelter. A wider definition often includes the design of the total built environment, from the macro level of how a building integrates with its surrounding man made landscape to the micro level of architectural or construction details and, sometimes, furniture. Wider still, architecture is the activity of designing any kind of system.

As a profession, architecture is the role of those of providing architectural services.

As documentation, usually based on drawings, architecture defines the structure and/or behavior of a building or any other kind of system that is to be or has been constructed.

Architects have as their primary object providing for the spatial and shelter needs of people in groups of some kind (families, schools, churches, businesses, etc.) by the creative organization of materials and components in a land- or city-scape, dealing with mass, space, form, volume, texture, structure, light, shadow, materials, program, and pragmatic elements such as cost, construction limitations and technology, to achieve an end which is functional, economical, practical and often with artistic and aesthetic aspects. This distinguishes architecture from engineering design, which has as its primary object the creative manipulation of materials and forms using mathematical and scientific principles.

Separate from the design process, architecture is also experienced through the senses, which therefore gives rise to aural, visual, olfactory, and tactile architecture. As people move through a space, architecture is experienced as a time sequence. Even though our culture considers architecture to be a visual experience, the other senses play a role in how we experience both natural and built environments. Attitudes towards the senses depend on culture. The design process and the sensory experience of a space are distinctly separate views, each with its own language and assumptions.
Architectural works are perceived as cultural and political symbols and works of art. Historical civilizations are often known primarily through their architectural achievements. Such buildings as the pyramids of Egypt and the Roman Colosseum are cultural symbols, and are an important link in public consciousness, even when scholars have discovered much about a past civilization through other means. Cities, regions and cultures continue to identify themselves with their architectural monuments.

Architecture as a profession is the practice of providing architectural services. The practice of architecture includes the planning, designing and oversight of a building’s construction by an architect. Architectural services typically address both feasibility and cost for the builder, as well as function and aesthetics for the user.

Architecture did not start to become professionalized until the late nineteenth century. Before then, architects had ateliers and architectural education varied, from a more formal training as at the École des Beaux-Arts in France, which was founded in the mid seventeenth century, to the more informal system where students worked in an atelier until they could become independent. There were also so-called gentlemen architects, which were architects with private means. This was a tradition particularly strong in England during the eighteenth and nineteenth centuries. Lord Burlington, designer of Chiswick House, (1723-49) is an example. Some architects were also sculptors, such as Bernini, theater designers such as Filippo Juvarra and John Vanbrugh, and painters, such as Michelangelo and Le Corbusier.

In the 1440s, the Florentine architect, Alberti, wrote his De Re Aedificatoria, published in 1485, a year before the first edition of Vitruvius, with which he was already familiar.[10].[11] Alberti gives the earliest definition of the role of the architect. The architect is to be concerned firstly with the construction. This encompasses all the practical matters of site, of materials and their limitations and of human capability. The second concern is “articulation”; the building must work and must please and suit the needs of those who use it. The third concern of the architect is aesthetics, both of proportion and of ornament.

The role of the architect is constantly evolving, and is central to the design and implementation of the environments in which people live. In order to obtain the skills and knowledge required to design, plan, and oversee a diverse range of projects, architects must go through extensive formal education, coupled with a requisite amount of professional practice.

The work of an architect is an interdisciplinary field, drawing upon mathematics, science, art, technology, social sciences, politics and history, and is often governed by the architect’s personal approach or philosophy. Vitruvius, the earliest known architectural theorist, states:

Architecture is a science, arising out of many other sciences, and adorned with much and varied learning: by the help of which a judgement is formed of those works which are the result of other arts.” He adds that an architect should be well versed in other fields of learning such as music and astronomy.[11] Vitruvius’ broad definition of the architect still holds true to some extent today, even though business concerns and the computer have reshaped the activities and definition of the modern architect in significant ways.

On the other hand, Civil engineering is a professional engineering discipline that deals with the design, construction and maintenance of the physical and natural built environment, including works such as bridges, roads, canals, dams and buildings. Civil engineering is the oldest engineering discipline after military engineering, and it was defined to distinguish it from military engineering. It is traditionally broken into several sub-disciplines including environmental engineering, geotechnical engineering, structural engineering, transportation engineering, water resources engineering, materials engineering, coastal engineering, surveying, and construction engineering. Civil engineering takes place on all levels: in the public sector from municipal through to federal levels, and in the private sector from individual homeowners through to international companies

HISTORY OF CIVIL ENGINEERING PROFESSION:
Engineering has been an aspect of life since the beginnings of human existence. Civil engineering might be considered properly commencing between 4000 and 2000 BC in Ancient Egypt and Mesopotamia when humans started to abandon a nomadic existence, thus causing a need for the construction of shelter. During this time, transportation became increasingly important leading to the development of the wheel and sailing. The construction of Pyramids in Egypt (circa 2700-2500 BC) might be considered the first instances of large structure constructions. Other ancient historic civil engineering constructions include the Parthenon by Iktinos in Ancient Greece (447-438 BC), the Appian Way by Roman engineers (c. 312 BC), and the Great Wall of China by General Meng T’ien under orders from Ch’in Emperor Shih Huang Ti (c. 220 BC). The Romans developed civil structures throughout their empire, including especially aqueducts, insulae, harbours, bridges, dams and roads.

Until modern times there was no clear distinction between civil engineering and architecture, and the term engineer and architect were mainly geographical variations referring to the same person, often used interchangeably. In the 18th century, the term civil engineering began to be used to and exchange, and in the construction of ports, harbours, moles, breakwaters and lighthouses, and in the art of distinguish it from military engineering

Civil engineers typically possess an academic degree with a major in civil engineering. The length of study for such a degree is usually four or five years and the completed degree is usually designated as a Bachelor of Engineering, though some universities designate the degree as a Bachelor of Science. The degree generally includes units covering physics, mathematics, project management, design and specific topics in civil engineering. Initially such topics cover most, if not all, of the sub-disciplines of civil engineering. Students then choose to specialize in one or more sub-disciplines towards the end of the degree. An engineer’s work must also comply with numerous other rules and regulations such as building codes and legislation pertaining to environmental law.
In general, civil engineering is concerned with the overall interface of human created fixed projects with the greater world. General civil engineers work closely with surveyors and specialized civil engineers to fit and serve fixed projects within their given site, community and terrain by designing grading, drainage, pavement, water supply, sewer service, electric and communications supply, and land divisions. General engineers spend much of their time visiting project sites, developing community consensus, and preparing construction plans. General civil engineering is also referred to as site engineering, a branch of civil engineering that primarily focuses on converting a tract of land from one usage to another. Civil engineers typically apply the principles of geotechnical engineering, structural engineering, environmental engineering, transportation engineering and construction engineering to residential, commercial, industrial and public works projects of all sizes and levels of construction.

Civil Engineering is divided into different fields namely:

Coastal Engineering
Coastal engineering is concerned with managing coastal areas.

Construction Engineering
Construction engineering involves planning and execution of the designs from transportation, site development, hydraulic, environmental, structural and geotechnical engineers. As construction firms tend to have higher business risk than other types of civil engineering firms, many construction engineers tend to take on a role that is more business-like in nature: drafting and reviewing contracts, evaluating logistical operations, and closely-monitoring prices of necessary supplies.

Environmental Engineering
Environmental engineering deals with the treatment of chemical, biological, and/or thermal waste, the purification of water and air, and the remediation of contaminated sites, due to prior waste disposal or accidental contamination

Geotechnical Engineering
Geotechnical engineering is an area of civil engineering concerned with the rock and soil that civil engineering systems are supported by. Knowledge from the fields of geology, material science and testing, mechanics, and hydraulics are applied by geotechnical engineers to safely and economically design foundations, retaining walls, and similar structures. Environmental concerns in relation to groundwater and waste disposal have spawned a new area of study called geoenvironmental engineering where biology and chemistry are important.

Water Resources Engineering
Water resources engineering is concerned with the collection and management of water (as a natural resource). As a discipline it therefore combines hydrology, environmental science, meteorology, geology, conservation, and resource management. This area of civil engineering relates to the prediction and management of both the quality and the quantity of water in both underground (aquifers) and above ground (lakes, rivers, and streams) resources. Water resource engineers analyze and model very small to very large areas of the earth to predict the amount and content of water as it flows into, through, or out of a facility. Although the actual design of the facility may be left to other engineers. Hydraulic engineering is concerned with the flow and conveyance of fluids, principally water. This area of civil engineering is intimately related to the design of pipelines, water distribution systems, drainage facilities (including bridges, dams, channels, culverts, levees, storm sewers), and canals. Hydraulic engineers design these facilities using the concepts of fluid pressure, fluid statics, fluid dynamics, and hydraulics, among others.

Materials Engineering
Civil engineering also includes elements of materials engineering, also known as materials science. Construction materials with broad applications in civil engineering include ceramics such as Portland cement concrete (PCC) and hot mix asphalt concrete, metals such as aluminum and steel, and polymers such as polymethylmethacrylate (PMMA) and carbon fibers. Current research in these areas focus around increased strength, durability, workability, and reduced cost.

Structural Engineering
Structural engineering is concerned with the structural design and structural analysis of buildings, bridges, towers, flyovers, tunnels, off shore structures like oil and gas fields in the sea and other structures. This involves identifying the loads which act upon a structure and the forces and stresses which arise within that structure due to those loads, and then designing the structure to successfully support and resist those loads. The loads can be self weight of the structures, other dead load, live loads, moving (wheel) load, wind load, earthquake load, load from temperature change etc. The structural engineer must design structures to be safe for their users and to successfully fulfil the function they are designed for (to be serviceable). Due to the nature of some loading conditions, sub-disciplines within structural engineering have emerged, including wind engineering and earthquake engineering.Design considerations will include strength, stiffness and stability of the structure when subjected to loads which may be static, such as furniture or self-weight, or dynamic, such as wind, seismic, crowd or vehicle loads, or transitory, such as temporary construction loads or impact. Other considerations include cost, constructability, safety, aesthetics and sustainability.

Surveying
Surveying is the process by which a surveyor measures certain dimensions that generally occur on the surface of the Earth. Modern surveying equipment, such as electronic distance measurement (EDM), total stations, GPS surveying and laser scanning, allow for accurate measurement of angular deviation, horizontal, vertical and slope distances. This information is crucial to convert the data into a graphical representation of the Earth’s surface, in the form of a map. This information is then used by civil engineers, contractors and even realtors to design from, build on, and trade, respectively. Elements of a building or structure must be correctly sized and positioned in relation to each other and to site boundaries and adjacent structures. Civil Engineers are trained in the basics of surveying and mapping, as well as geographic information systems.

Transportation Engineering
Transportation engineering is concerned with moving people and goods efficiently, safely, and in a manner conducive to a vibrant community. This involves specifying, designing, constructing, and maintaining transportation infrastructure which includes streets, canals, highways, rail systems, airports, ports, and mass transit. It includes areas such as transportation design, transportation planning, traffic engineering, urban engineering, queueing theory, pavement engineering, Intelligent Transportation System (ITS), and infrastructure management.

Sources:http://en.wikipedia.org/wiki/Civil_Engineering
http://en.wikipedia.org/wiki/Architecture

Posted by: yhetz03 | July 6, 2008

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